quinoa

About This Food

Quinoa, a grain widely consumed in South America, is known for its nutritional benefits. The calories in quinoa is 111.0 per serving. It is a good source of protein and fiber, offering essential amino acids and promoting digestive health. Additionally, quinoa contains iron. Quinoa is suitable for most people, including those with gluten sensitivities, but individuals with oxalate sensitivities should consume it in moderation. A typical serving size is about 1/2 cup per day. Incorporating quinoa into your diet can be beneficial for weight management due to its high fiber and protein content, contributing to a feeling of fullness. Try rinsing quinoa before cooking to remove its natural coating, called saponin, which can have a bitter taste.