radish

About This Food

Radish is a root vegetable, widely consumed around the world. The calories in radish is 0.7. It provides a small amount of vitamin C and fiber. Radishes also contain glucosinolates. It's generally safe for most people, but those with thyroid issues should consume it in moderation. A cup of radishes per day can be part of a balanced diet. Radish is suitable for weight management. For a tiny tip, you can try adding sliced radishes to your salad for a crunchy boost!