radishes

About This Food

Radishes are root vegetables, widely consumed in salads and as a crunchy snack. The calories in radishes are very low, about 0.7 kcal per serving. Radishes provide vitamin C and fiber, contributing to a healthy diet. They also contain glucosinolates, which may have beneficial health effects. Radishes are generally suitable for most people, including those managing their weight. A typical serving size is about one cup per day. Eating radishes can be a part of a balanced diet, aiding in weight management or maintaining a healthy lifestyle. Try adding sliced radishes to your salad for extra crunch and a subtle peppery flavor.