raisin bran

About This Food

Raisin bran is a popular breakfast cereal widely consumed in the United States and other countries. The calories in raisin bran is 187.6. It provides dietary fiber, which aids in digestion and promotes satiety, and it is a good source of iron, essential for carrying oxygen in the blood. It also contains some potassium. However, raisin bran can be relatively high in added sugars. It can be a reasonable choice for many people when consumed in moderation, but individuals with diabetes should be mindful of the sugar content. A serving size of about 1 cup per day is a common recommendation. Eating raisin bran can be neutral for weight management, depending on portion size and overall diet. Try reducing portion size to half cup to manage sugar intake.