raisin bran crunch

About This Food

Raisin Bran Crunch is a popular breakfast cereal often enjoyed in North America. The calories in raisin bran crunch is 187.6. It provides dietary fiber from the bran and carbohydrates for energy. It contains iron, which is important for oxygen transport in the blood. It's generally suitable for most people, but those watching their sugar intake should be mindful of portion sizes. A serving size of about 3/4 cup per day is often recommended. Considering the carbohydrates and added sugars, its impact on weight management is neutral if consumed in moderation. Try pairing it with unsweetened almond milk to lower the overall sugar content.