ranch dressing

About This Food

Ranch dressing is a popular salad dressing and dip, widely consumed in the United States. With approximately 129.0 calories in a serving, it provides some vitamin K and calcium. Ranch dressing also contains a fair amount of sodium. Due to its high fat content, it may not be suitable for individuals on a strict weight-loss diet. It's typically recommended to use ranch dressing in moderation, perhaps 2 tablespoons per day, as part of a balanced diet. Overconsumption can contribute to weight gain. A small tip: consider using a light version or smaller portion to reduce calorie intake.