ranch salad dressing
2 tablespoons/30 g
About This Food
Ranch salad dressing is a popular condiment widely consumed in North America. The calories in ranch salad dressing is 129.0. It offers a good source of fat, which contributes to satiety, and it contains some calcium. Ranch dressing also provides vitamin K. However, ranch dressing can be high in sodium. It is generally not suitable for individuals on low-sodium diets. Moderation is key, and a typical serving size is about 2 tablespoons per day. Considering its calorie and fat content, ranch dressing can contribute to weight gain if consumed in excess. A small tip: consider using a lighter version or a smaller portion to manage calorie intake.
Calorie Burn Time
How long would it take to burn off 2 tablespoons (129 calories) of ranch salad dressing: