rasam

About This Food

Rasam is a South Indian soup traditionally prepared using tamarind juice as a base, with the addition of tomatoes, spices, and lentils. Widely consumed in South India, calories in rasam is approximately 64.0. Rasam provides vitamin C and antioxidants. It also contains dietary fiber, especially when lentils are included. It is suitable for most people, unless there are specific allergies to ingredients used. A typical serving size is about one cup per day. Rasam generally has a neutral impact on weight management. Consider a smaller portion to better manage calorie intake.