raspberries

About This Food

Raspberries are a popular and delicious fruit, widely enjoyed in many parts of the world. The calories in raspberries are quite low, with approximately 9.9 calories per serving. They are a good source of vitamin C and dietary fiber, offering antioxidants. Raspberries also contain manganese, which is important for bone health. These berries are generally suitable for most people, especially those looking for a healthy snack. A recommended serving is about a cup per day. Raspberries can be a great addition to a weight management plan, as they are low in calories and high in fiber. Try adding a handful of raspberries to your morning yogurt or oatmeal for a boost of flavor and nutrients.