raspberry

About This Food

Raspberries are delicious berries widely enjoyed around the world. The calories in raspberries is approximately 9.9. Raspberries are a good source of vitamin C and dietary fiber, offering antioxidants. They also contain manganese, which is important for bone health. Raspberries are a great choice for most people, especially those watching their weight due to their low calorie and high fiber content. I would recommend one cup per day. Including raspberries in your diet can be beneficial for weight management. A small tip: adding a handful of raspberries to your morning oatmeal can add flavor and nutrients.