raspberry jam

About This Food

Raspberry jam is a sweet preserve made from raspberries, sugar, and often pectin. It's widely consumed as a spread on toast or in pastries. The calories in raspberry jam is 55.6. It provides carbohydrates and some vitamin C. Raspberry jam contains antioxidants. It may not be suitable for people with diabetes due to its high sugar content. A tablespoon or two per day is a reasonable amount for most people. Moderation is key, especially if you're watching your weight. Consider choosing a lower-sugar or sugar-free variety. This has a neutral effect on weight management. Try using it sparingly, perhaps half a tablespoon instead of a full one.