ravioli chicken
1 cup without sauce/123.13 g

About This Food
Chicken ravioli is a pasta dish consisting of pasta squares filled with chicken and often cheese or vegetables. It's widely enjoyed in Italian-American cuisine. The calories in chicken ravioli is 292.3. Chicken ravioli provides protein and carbohydrates. It also contains some fat. Chicken can offer B vitamins like niacin. Portion control is key, and it may not be the best choice for those on a strict low-carb diet. A reasonable portion, say 1 cup per day, can be part of a balanced diet. It has a moderate impact on weight management. Opting for a smaller portion or pairing with a large salad can make it a healthier choice.
Calorie Burn Time
How long would it take to burn off 1 cup without sauce (292 calories) of ravioli chicken:
Walking
1h 28m
Jogging
0h 29m
Cycling
0h 22m
Swimming
0h 36m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
285.9
NameCalories%
Carb
105.2kcal37%Protein
87.6kcal31%Fat
78.7kcal27%Alcohol
14.4kcal5%Trace elements
NameValue%Daily Value
Calcium59.3mg5%
Iron2.5mg14%
Sodium310.6mg14%
Potassium207.3mg4%
Phosphorus206.1mg16%
Vitamin C1.4mg2%
Vitamin A66.6µg7%
Vitamin D5.8 IU29%
Vitamin B-60.2mg11%
Vitamin B-122.2µg90%
Magnesium42.3mg10%
Zinc4.3mg39%
Selenium57.2µg104%