raw apple

About This Food

A raw apple is a widely consumed fruit, popular in many cultures. The calories in a raw apple is 94.6. It is a good source of dietary fiber, which aids digestion, and provides some vitamin C, an antioxidant. Apples also contain quercetin. Most people can enjoy apples, but individuals with fructose malabsorption may need to limit their intake. A medium-sized apple per day is a reasonable amount. Apples can be a neutral to positive addition to a weight management plan due to their fiber content, which promotes satiety. For a slightly lower calorie option, consider peeling the apple.