raw cashews

About This Food

Raw cashews are the unroasted and unsalted form of cashews, widely consumed as a snack or ingredient in various cuisines. The calories in raw cashews is 156.8. They are a good source of healthy fats and provide magnesium. Cashews also contain zinc, which supports immune function. While cashews offer nutritional benefits, they are relatively high in calories, so portion control is important, especially for those managing their weight. A small handful (approximately 1 ounce) per day is generally a reasonable serving size. Eating raw cashews can be part of a balanced diet and may have a neutral impact on weight management when consumed in moderation. Consider opting for unsalted varieties to reduce sodium intake.