raw red pepper

About This Food

Raw red pepper, widely used in many cuisines, especially popular in Mediterranean and Asian dishes, is a vibrant and nutritious vegetable. The calories in raw red pepper is 36.9. It's a good source of Vitamin C, offering immune support and antioxidant benefits, and provides Vitamin A, important for vision and skin health. It also contains capsaicin. Generally, it's suitable for most people, but those with nightshade allergies should be cautious. A serving of about one medium red pepper per day can easily fit into a balanced diet. Overall, red pepper is neutral to weight management, contributing to a healthy diet without significant caloric impact. Try slicing it and adding it to your salads for a crunchy boost of flavor and nutrients.