raw spinach

About This Food

Raw spinach is a leafy green vegetable widely consumed around the world. The calories in raw spinach is about 6.9 kcal per serving. It is a good source of vitamin K and vitamin A, also provides some fiber. Spinach also contains antioxidants like lutein. Generally, spinach is suitable for most people, unless you have specific kidney conditions where you need to monitor oxalate intake. A recommended serving is about 1-2 cups per day. Spinach can be a great addition to a weight management plan, as it's low in calories. Try adding a handful of spinach to your next smoothie!