red apple

About This Food

A red apple, widely enjoyed around the world, is a popular and convenient fruit. The calories in a red apple is 94.6. It provides fiber, which aids digestion and promotes satiety, and contains vitamin C, an antioxidant that supports the immune system. Apples also contain quercetin, which may have anti-inflammatory properties. Suitable for most people, but those with fructose sensitivities should moderate intake. A medium-sized apple per day is a good guideline for most adults. Apples can be a neutral addition to a balanced diet, offering nutrients without significantly impacting weight. For a lower-calorie snack, consider slicing the apple and enjoying it in smaller portions.