red apples

About This Food

Red apples are a widely consumed fruit, enjoyed around the world. The calories in red apples is 94.6. Red apples provide fiber, which aids digestion and promotes feelings of fullness, and contain vitamin C, an antioxidant that supports immune function. They also offer potassium. Red apples are a good choice for most people, but those with fructose sensitivities should moderate their intake. A medium-sized apple per day is a reasonable amount. Generally, apples can be a neutral choice for weight management. Try eating your apple with the skin on for added fiber and nutrients.