red banana

About This Food

Red banana, also known as the Lal Kela, is a type of banana with reddish-purple skin, mainly consumed in East Africa, Asia, and South America. The calories in red banana is 105.0. It provides potassium and vitamin C. Red bananas also contain beta carotene, an antioxidant. They are suitable for most people, but moderation is key. A medium-sized red banana per day can be a part of a healthy diet. It can be a neutral addition to a weight management plan. Consider slicing it and adding it to your morning oatmeal.