red beans

About This Food

Red beans, widely consumed in many cultures, are a type of legume. The calories in red beans is 224.8. They are a good source of protein and fiber, offering sustained energy and promoting digestive health. Red beans also provide iron, essential for oxygen transport in the blood. They contain resistant starch, which may aid in blood sugar control. Generally suitable for most people, those with kidney issues should moderate intake due to their purine content. A recommended serving is about 1/2 cup per day. Red beans can be a neutral addition to a weight management plan. Try rinsing canned red beans to reduce sodium content.