red beans and rice

About This Food

Red beans and rice is a popular dish, especially in Louisiana Creole cuisine. The calories in red beans and rice is 313.7. It is a good source of carbohydrates and protein, offering energy and supporting muscle health. It also contains fiber, which aids digestion. Red beans and rice may provide iron. However, people with kidney issues should consume it in moderation due to its potential purine content. A typical serving size is around 1 cup per day. Overall, it can be part of a balanced diet for weight management. Consider using brown rice for an extra fiber boost.