red delicious apple

About This Food

The Red Delicious apple is a popular variety, widely consumed for its sweet flavor. The calories in a red delicious apple is 125.1. It provides a good source of dietary fiber, which aids digestion, and contains vitamin C, an antioxidant important for immune function. This apple also offers potassium, which supports healthy blood pressure. While generally suitable for most people, individuals with fructose intolerance should consume it in moderation. A medium-sized apple per day is a reasonable serving for most adults. Overall, it has a neutral impact on weight management as part of a balanced diet. Consider slicing it for a more satisfying and mindful snack.