red pepper hummus

About This Food

Red pepper hummus is a flavorful dip widely enjoyed in Middle Eastern and Mediterranean cuisines. The calories in red pepper hummus is approximately 549.5. It's made from chickpeas, tahini, red bell peppers, olive oil, lemon juice, and garlic. Red pepper hummus is a good source of plant-based protein and fiber, offering essential nutrients and promoting satiety. It also contains iron, which is vital for energy levels and oxygen transport. Hummus is generally suitable for most people, including vegetarians and vegans. A typical serving size is about 2 tablespoons per day as part of a balanced diet. Moderate consumption can be part of a weight-neutral diet, providing healthy fats and fiber. Try pairing it with whole-grain pita bread or vegetables for a more balanced snack.