red potato

About This Food

Red potatoes are a widely consumed type of potato, recognized for their smooth red skin and white flesh. The calories in red potatoes is approximately 266.1. They are a good source of vitamin C and potassium, offering dietary fiber. Red potatoes also contain antioxidants. They are generally suitable for most people, but moderation is key. A recommended serving is about one medium-sized potato per day. Because of the rich carbs, you should watch out the total amount. Including red potatoes in a balanced diet can have a neutral impact on weight management. Try boiling them with the skin on to retain more nutrients.