red rice

About This Food

Red rice is a type of unpolished rice that retains its bran layer, giving it a reddish hue and a nutty flavor. Widely consumed in Asian countries, red rice is a healthy alternative to white rice. The calories in red rice is 109.2 per serving. It's a good source of fiber, which aids digestion and promotes feelings of fullness, and provides complex carbohydrates for sustained energy. Also, red rice contains iron, essential for carrying oxygen in the blood. It is also a source of antioxidants like anthocyanins, which may help protect against cell damage. Generally suitable for most people, including those managing weight or blood sugar, but portion control is still important. A recommended intake is around 1/2 to 1 cup per day, depending on your dietary needs. Overall, red rice can be a neutral to beneficial addition to a weight management plan due to its fiber content. Try using it in stir-fries or salads for a nutrient-rich meal.