reduced fat feta cheese

About This Food

Reduced fat feta cheese is a variant of traditional feta, widely enjoyed in Mediterranean cuisine. The calories in reduced fat feta cheese is 51.2. It provides a good source of protein and calcium while being generally lower in fat compared to regular feta. It also contains sodium. This cheese is suitable for those looking to manage their fat intake or reduce calories, but should be consumed in moderation due to sodium content. A recommended serving is about 1 ounce (28 grams) per day. Including reduced fat feta in your diet can be a neutral choice for weight management, as long as it's part of a balanced diet. Try crumbling it over a salad instead of using a high-fat dressing for a lighter meal.