refried beans

About This Food

Refried beans are a popular dish in Mexican and Tex-Mex cuisine, made from cooked and mashed beans. The calories in refried beans is 214.2. They are a good source of protein and fiber, which can help you feel full and satisfied. Refried beans also contain iron, which is important for carrying oxygen in the blood. They're a source of resistant starch. Refried beans can be a healthy addition to your diet, especially for vegetarians and vegans, but watch out for added fats. A half-cup serving per day is a reasonable portion. It has a neutral effect on weight management, depending on the preparation method. Opt for a lower-fat version, like those made without lard.