reuben

About This Food

A Reuben sandwich, popular in North America, typically consists of corned beef, Swiss cheese, sauerkraut, and Russian dressing, grilled between slices of rye bread. The calories in a Reuben is 744.5. It provides a significant amount of protein and fat. It also contains sodium due to the corned beef and sauerkraut. This sandwich might not be the best choice for individuals watching their sodium intake or managing weight due to its high calorie and fat content. A reasonable portion size is half a sandwich per day. Its impact on weight management is generally towards weight gain if consumed frequently in large portions. Try opting for a leaner corned beef to reduce the fat content.