rhubarb

About This Food

Rhubarb is a plant widely consumed in pies and jams. The calories in rhubarb is 10.7. It's a good source of vitamin K and also provides some fiber. Plus, it contains antioxidants. Rhubarb is generally suitable for most people, but those with kidney issues should consume it in moderation due to its oxalate content. A recommended serving is about 1-2 cups per day. Overall, rhubarb is quite neutral for weight management due to its low calorie count. Try pairing it with other fruits for a more balanced flavor!