rib

About This Food

Ribs, often from pork or beef, are widely enjoyed in many cuisines, especially in barbecue. The calories in rib is 126.4. It provides a good source of protein, essential for muscle building and repair, and contains iron, important for carrying oxygen in the blood. Ribs also offer B vitamins, vital for energy production. However, ribs can be high in fat, so it's best for people who want to gain weight. Moderate consumption, such as a few ribs as part of a balanced meal per day, can be fine. To manage calories better, consider trimming off visible fat before cooking.