rib eye steak

About This Food

Rib eye steak, a popular cut of beef, is widely enjoyed around the world. The calories in rib eye steak is 230.4. It's a good source of protein, which is essential for muscle building and repair, and contains iron, important for carrying oxygen in the blood. Rib eye also offers zinc, contributing to immune function. However, it can be high in saturated fat. It's best consumed in moderation, especially for those watching their cholesterol. A serving size of 3-4 ounces per day can be part of a balanced diet. While rib eye can contribute to weight gain if eaten in excess, incorporating it thoughtfully can fit into a neutral or even weight-loss plan. Consider trimming excess fat before cooking to lower the overall fat content.