rice

About This Food

Rice is a staple food for a large portion of the world's population, especially in Asia. The calories in rice is 205.4. It provides carbohydrates for energy and contains some protein. Rice also offers essential minerals like manganese. While rice is generally safe, people with diabetes should monitor their intake due to its carbohydrate content. A common serving size is about 1/2 to 1 cup of cooked rice per day. Rice can be part of a balanced diet for weight management, though portion control is key. For a lower-calorie option, consider brown rice over white rice, as it's higher in fiber.