rice a roni

1 cup/233 g

rice a roni

About This Food

Rice-A-Roni, often called "The San Francisco Treat," is a pilaf-like dish consisting of rice, pasta, and seasonings. It is widely consumed in the United States. The calories in Rice-A-Roni is 316.9. Rice-A-Roni provides carbohydrates for energy and some protein. It also contains sodium. While it offers some nutrients, it can be high in sodium and refined carbohydrates, so it's generally not the best choice for those with high blood pressure or diabetes. A serving size is generally a cup. When incorporating Rice-A-Roni into your diet, consider pairing it with lean protein and vegetables. For many, this might be neutral for weight management due to the balance of carbs and fats. Consider a smaller portion size to manage calorie intake.

Calorie Burn Time

How long would it take to burn off 1 cup (317 calories) of rice a roni:

🚶
Walking
1h 35m
🏃
Jogging
30m
🚴
Cycling
48m
🏊
Swimming
38m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
316.4
NameCalories%
Carb
219.4kcal69%
Protein
24.7kcal8%
Fat
72.3kcal23%

Trace elements

NameValue%Daily Value
Calcium16.3mg1%
Iron2.2mg12%
Sodium878.4mg38%
Potassium135.1mg3%
Phosphorus83.9mg7%
Vitamin C0mg0%
Vitamin A97.9µg11%
Vitamin D0 IU0%
Vitamin B-60.1mg7%
Vitamin B-120µg0%
Magnesium23.3mg6%
Zinc1.1mg10%
Selenium22.1µg40%