rice cooked

About This Food

Cooked rice is a staple food in many cultures worldwide, especially in Asia. The calories in cooked rice is 205.4. Cooked rice is a good source of carbohydrates, providing energy, and also contains some protein. It offers essential minerals like manganese and selenium. While generally suitable for most people, individuals with diabetes should monitor portion sizes due to its carbohydrate content. A recommended serving is about one cup per day, but adjust based on individual needs. It can be neutral for weight management if consumed in moderation as part of a balanced diet. Consider using brown rice for added fiber.