rice cracker

About This Food

Rice crackers, widely consumed in Asian countries, are thin, crispy snacks made from rice. The calories in a single rice cracker is 7.8. They generally lower in fat and provide carbohydrates for energy. Rice crackers may contain small amounts of fiber. Some varieties are flavored with soy sauce, seaweed, or spices, potentially adding sodium. They're generally suitable for those looking for a light snack, but portion control is key due to their carbohydrate content. A recommended intake might be around 2-3 crackers per day as part of a balanced diet. Overally, they can be neutral for weight management if consumed in moderation. Small advice: Choose plain or lightly seasoned varieties to minimize added sugars and sodium.