rice pilaf

About This Food

Rice pilaf is a dish where rice is cooked in a seasoned broth, often with vegetables or meat. It's widely consumed in many cultures. The calories in rice pilaf is 261.2. It provides carbohydrates for energy and contains some protein. It may also offer trace amounts of iron. Rice pilaf is generally suitable for most people but portion control is key. A recommended serving size is about 1 cup per day. If you're managing your weight, be mindful of the added fats used in preparation, influencing weight management in a neutral way. Consider using less oil or butter when cooking rice pilaf to reduce the calorie content.