rice vermicelli

About This Food

Rice vermicelli, also known as rice noodles or rice sticks, are thin noodles made from rice flour and water, widely consumed in Asian cuisine. The calories in rice vermicelli is 190.1 per serving. It is a good source of carbohydrates, providing energy for the body, and contains some protein. Rice vermicelli also provides some iron. Rice vermicelli is generally lower in fat, making it a suitable choice for those watching their fat intake. However, it is relatively high in carbohydrates, so people with diabetes should consume it in moderation. A typical serving size is about 1-2 cups per day, depending on individual needs and activity levels. Due to its moderate calorie content, it has a neutral impact on weight management when consumed as part of a balanced diet. A small tip is to pair it with lean protein and plenty of vegetables to create a more filling and nutritious meal.