ricotta

About This Food

Ricotta is a creamy Italian cheese, widely used in dishes like lasagna and cannoli. The calories in ricotta is approximately 171.1. It provides a good source of protein and calcium. Ricotta also contains vitamin A. It is generally lower in sodium than many other cheeses, making it a suitable choice for those monitoring their salt intake. A recommended serving is around 1/2 cup per day. For those managing their weight, ricotta can be a moderate choice. For a lighter option, consider choosing part-skim ricotta. This can be a great addition to a balanced diet.