ricotta cheese

About This Food

Ricotta cheese is a creamy Italian whey cheese, widely consumed in Italian cuisine. The calories in ricotta cheese is 171.1. It provides a good source of protein and calcium. Ricotta also contains vitamin A. However, it can be relatively high in sodium, so it might not be suitable for people with sodium-restricted diets. A serving size of about 1/2 cup per day is generally recommended. For most people, incorporating ricotta cheese into your diet can be weight-neutral. Try using part-skim ricotta to reduce the fat content.