roasted chicken breast
0.5 breast, bone and skin removed/86 g
About This Food
Roasted chicken breast is a lean protein source widely consumed for its nutritional benefits. The calories in roasted chicken breast is 141.9. It's a good source of protein, essential for muscle building and repair, and provides niacin, important for energy metabolism. Roasted chicken breast also contains selenium, an antioxidant. It's a suitable option for those looking to manage their weight. A serving size of 3-4 ounces per day is generally recommended. Incorporating roasted chicken breast into your diet can support weight management due to its high protein content, which promotes satiety. For a lower-fat option, consider removing the skin before roasting.
Calorie Burn Time
How long would it take to burn off 0.5 breast, bone and skin removed (142 calories) of roasted chicken breast: