roasted turkey

About This Food

Roasted turkey is a popular dish, especially during Thanksgiving and Christmas in North America. The calories in roasted turkey is 214.3. It is a good source of protein, which is essential for muscle building and repair, and it also provides niacin, a B vitamin important for energy metabolism. Roasted turkey also contains selenium, an antioxidant. While it is a lean protein source, the skin can be high in fat. Generally, it's suitable for most people, but portion control is key, especially for those watching their fat intake. A recommended serving is about 3-4 ounces per day. Overall, roasted turkey can be a neutral choice for weight management, depending on how it's prepared and the portion size. My small tip: Remove the skin to reduce the fat content.