rocket

About This Food

Rocket, also known as arugula, is a leafy green widely consumed in salads and as a peppery addition to various dishes. The calories in rocket is 2.5. Rocket provides vitamins A and K, and it contains antioxidants. It's also a source of glucosinolates, which may have health benefits. Rocket is suitable for most people and can be enjoyed daily as part of a balanced diet. Aim for a handful or two per day. Rocket is generally considered neutral for weight management, offering a flavorful and low-calorie way to enhance meals. Add it fresh to your sandwiches for extra flavor and nutrients.