roll

About This Food

A roll is a small, often round or oblong, bread item, commonly enjoyed worldwide. The calories in a roll is 76.4. It provides carbohydrates for energy and some protein. Rolls can also offer dietary fiber, depending on the type of flour used. Whole wheat rolls, for example, provide more fiber. However, they are often high in refined carbohydrates and may not be suitable for those managing blood sugar. A typical serving size is one roll per day. Moderation is key. For weight management, consider smaller rolls or whole-grain options. You can try topping your roll with healthy fats like avocado instead of butter.