rolls

About This Food

Rolls are a type of bread, often small and round, widely consumed as a staple food around the world. The calories in rolls is 76.4. Rolls provide carbohydrates for energy and some protein. They also contain some B vitamins. Rolls are generally lower in fat. For special nutrient, they may contain fiber. Rolls may not be suitable for people with gluten sensitivities. A moderate intake, such as 1-2 rolls per day, can be part of a balanced diet. Overall, rolls have a neutral impact on weight management. Consider opting for whole-grain rolls for added fiber.