safflower oil

About This Food

Safflower oil is a vegetable oil extracted from the seeds of the safflower plant, widely used in cooking and as a component in cosmetics. The calories in safflower oil is 120.2. It is a good source of vitamin E, which acts as an antioxidant, and provides linoleic acid, an omega-6 fatty acid. Safflower oil is also generally lower in saturated fat compared to some other cooking oils. It can be included in a balanced diet, but it's not suitable for people with allergies to safflower. A tablespoon per day is generally recommended. Due to its high-fat content, using it in moderation supports weight management. Try using a smaller amount than usual to reduce overall calorie intake.