salad cream

About This Food

Salad cream is a condiment, popular in the UK and often used as an alternative to mayonnaise. The calories in salad cream is 41.2. It provides some fats and carbohydrates. It also contains small amounts of vitamin E. Salad cream is generally not recommended for people on a strict weight-loss diet due to its calorie content, but it can be enjoyed in moderation. A typical serving size is about 1-2 tablespoons per day. Overall, its impact on weight management is neutral, depending on portion size and frequency of consumption. Try using a smaller amount or mixing it with plain yogurt to reduce the calorie impact.