salad dressing

About This Food

Salad dressing is a sauce used on salads. It's widely consumed and comes in many varieties. The calories in salad dressing is 129.0. It often provides fats and carbohydrates. Some dressings also contain sodium. Consider that some salad dressings are sources of vitamin K. It may be suitable for those needing higher calorie intake. For most adults, 2 tablespoons per day is a moderate amount. Over-consumption could contribute to weight gain due to the fat content; moderation is key. Opt for a lighter vinaigrette-based dressing to reduce calorie intake.