salmon

About This Food

Salmon is a popular fatty fish enjoyed worldwide, particularly in regions with access to cold waters. The calories in salmon is 733.4. It's a good source of high-quality protein and omega-3 fatty acids, essential for heart and brain health. Salmon also provides vitamin D, important for bone health and immune function. However, it may not be suitable for individuals with fish allergies. A recommended serving size is around 3-4 ounces per day. Salmon can be beneficial for weight management due to its protein and healthy fats, promoting satiety. For a lighter option, consider baking or grilling salmon instead of frying.