salmon carpaccio

1 piece/20.54 g

salmon carpaccio

About This Food

Salmon carpaccio is a delicate appetizer featuring thinly sliced raw salmon, often enjoyed in Italian cuisine and by those appreciating light seafood dishes. The calories in salmon carpaccio is 35.4. Salmon carpaccio is a good source of high-quality protein and omega-3 fatty acids, which are beneficial for heart health. It also provides vitamin D. However, raw fish consumption requires caution due to potential bacterial contamination. A typical serving (around 85g) can fit into a balanced diet, but consuming it in moderation is important, aiming for around 2-3 servings of fish per week. Generally, it has a neutral effect on weight management when part of a balanced diet. Consider adding a squeeze of lemon for added flavor and potential antibacterial benefits.

Calorie Burn Time

How long would it take to burn off 1 piece (35 calories) of salmon carpaccio:

🚶
Walking
0h 10m
🏃
Jogging
0h 3m
🚴
Cycling
0h 2m
🏊
Swimming
0h 4m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
34.9
NameCalories%
Carb
2.2kcal6%
Protein
13.3kcal38%
Fat
19.4kcal56%

Trace elements

NameValue%Daily Value
Calcium2.5mg0%
Iron0.1mg0%
Sodium14.3mg1%
Potassium66.7mg1%
Phosphorus39.7mg3%
Vitamin C1.3mg1%
Vitamin A9.3µg1%
Vitamin D70.6 IU353%
Vitamin B-60.1mg6%
Vitamin B-120.5µg22%
Magnesium4.9mg1%
Zinc0.1mg1%
Selenium3.9µg7%