salmon fillet

About This Food

Salmon fillet, a popular choice globally, is known for its rich flavor and versatility. The calories in a salmon fillet is approximately 733.4. Salmon is a good source of high-quality protein and omega-3 fatty acids. It also contains vitamin D, important for bone health. However, it may not be suitable for individuals with fish allergies. A recommended serving is about 3-4 ounces per day. Due to its high protein and healthy fat content, salmon can be beneficial for weight management. Consider baking it instead of frying for a lower-fat option.